1. How to Use:

Milk thistle extract is sold in tablet, liquid, or capsule form.

It is usually taken with a meal or about 15 minutes before a meal.

The dose is usually divided into two to four doses and taken daily.

2. Uses for Liver Disease:

Milk thistle extract is often used to treat liver disease, such as cirrhosis, jaundice, hepatitis, and alcoholic liver disease.

3. Uses for Acne:

Milk thistle extract may help treat acne because of its antioxidant and anti-inflammatory properties.

4. Insulin Sensitivity:

Milk thistle extract may improve insulin sensitivity and lower blood sugar levels.

5. Potential Side Effects

Milk thistle extract may interact with other medications, such as raloxifene (Evista).

There have been reports of milk thistle extract being contaminated with mold, including aflatoxin, which may cause liver cancer.