The apple cider vinegar we talked about today is not the apple cider vinegar drink on the market, but the original apple cider vinegar (the sugar-free one). First of all, does this amazing apple cider vinegar have a lot of nutrients? In fact, it doesn't. It doesn't have vitamin A, vitamin C, or many minerals. but! It contains very critical acetic acid. Apple cider vinegar can change the pH of the body, the key point is acetic acid. 

What is the effect of acetic acid:

First, it can effectively decompose the excess fat and protein in the body, which has the effect of losing weight.

Second, acetic acid can soften blood vessels and promote blood circulation.

Third, it can promote the effective absorption of amino acids in the intestines and promote metabolism in the body.

Fourth,Acetic acid can also decompose glucose in the body and relieve fatigue.

The specific effects of apple cider vinegar are: promote the absorption of minerals and calcium, help digest protein, discharge body residues (excess protein in the liver and body), and enhance immunity. Improve neuralgia and constipation.

Apple cider vinegar has a significant effect on people with ketogenic and fatty liver disease! You can try~