Did you know your eyes have a built-in “sunscreen”? Meet Lutein—a superstar carotenoid found in leafy greens, eggs, and marigolds! Here’s how it protects your vision:

Science Simplified:

Lutein and its partner zeaxanthin concentrate in your macula (the retina’s central hub). They act like blue light filters, absorbing harmful high-energy wavelengths from screens and sunlight. This reduces oxidative stress, preventing damage to delicate retinal cells.

Triple Defense:

1.Fight Free Radicals: As antioxidants, they neutralize free radicals caused by UV exposure and aging.

2️.Boost Visual Clarity: Enhances contrast sensitivity, helping you see better in low light.

3.️Guard Against AMD: Studies (like the AREDS2 trial) show they lower risks of age-related macular degeneration.

How to Get It:

Diet: Load up on spinach, kale, and broccoli.

Supplements: 10–20 mg/day is ideal for screen-heavy lifestyles.

Pro Tip: Pair lutein with omega-3s (fish oil) for maximum eye nourishment!