Flaxseed extract is a natural product with many potential benefits. The extract contains powerful antioxidants, essential fatty acids, and other beneficial compounds. Recent studies have shown that flaxseed extract has a variety of applications, including improved cardiovascular health, weight loss, and reduced inflammation.

Flaxseed extract is composed of about 30% protein, 15% carbohydrates, 10-20% dietary fiber, and 5-20% fat. The fatty acid content of the extract is predominantly omega-3 fatty acids, which are essential for good health. The extract also contains lignans, which are phytochemicals with antioxidant properties, as well as saponins, which are compounds that may help reduce inflammation.

Perhaps the most notable compound found in flaxseed extract is lignan, which has powerful antioxidant properties. Studies have indicated lignans may lower cholesterol levels and reduce oxidative stress, reducing the risk of coronary artery disease and other cardiovascular diseases. Lignan is also an anti-inflammatory compound, potentially helping to reduce pain and inflammation caused by arthritis and other inflammatory conditions.

Flaxseed extract also contains small amounts of mucilage and pectin, both of which are soluble fibers. This helps to slow down digestion and stabilize blood sugar levels, making it beneficial for people with diabetes. It may also help to promote weight loss by reducing hunger cravings, as well as regulating intestinal health, reducing the risk of diarrhea.

One of the most unique compounds found in flaxseed extract is secoisolariciresinol diglucoside (SDG). SDG is a lignan precursor and its metabolites are known to reduce inflammation and oxidative stress, helping to improve overall health.

Because flaxseed extract is a natural product, it can be a safe and effective addition to one’s diet if consumed in moderate amounts. To ensure optimal health benefits, it is recommended that foods containing flaxseed extract are consumed on a regular basis. This can be done by incorporating it into one’s daily meals, such as adding it to smoothies, salads and more.

In conclusion, flaxseed extract is a natural product with a variety of medicinal properties, including lignan, mucilage and pectin, saponins and secoisolariciresinol diglucoside. These compounds offer many potential health benefits, including improved cardiovascular health, decreased inflammation, weight loss and reduced hunger cravings. When consumed in moderation, flaxseed extract can be a safe and effective addition to one’s diet.